
Asheville Spas, Massage, and Wellness
Wellness & Self-Care in Asheville: Spas, Healing Arts, and Holistic Retreats
Whether you're planning a weekend of relaxation or a dedicated self-care retreat, Asheville is one of the top destinations in the country for spas, massage, aromatherapy, and holistic wellness. Known as the "New Age Mecca of the East," the Western North Carolina mountains have long drawn visitors seeking healing and rejuvenation. For centuries, people have traveled to this region for its natural beauty, fresh mountain air, and deep-rooted wellness traditions.
Asheville offers a diverse mix of spa treatments and alternative healing practices rarely found in smaller cities. From deep tissue massages and meditation to sound healing, yoga hikes, and salt therapy, there are endless ways to unwind and reconnect. Visitors can also explore essential oil therapy, tarot readings, wild food foraging, and energy work, all of which contribute to Asheville’s unique wellness culture.
For a fully immersive experience, Asheville is home to wellness retreats and vacation rentals designed for total mind-body rejuvenation. Many of these offer all-inclusive self-care packages, featuring yoga, guided meditation, holistic counseling, and nutrient-rich meals. Whether you’re looking for a luxurious spa escape or a transformative wellness journey, Asheville provides the perfect setting to relax, recharge, and heal.
Asheville & WNC: Top Things to Do & Places to Go

Downtown Hendersonville is a delightful mix of charm, culture, and a little bit of quirky fun! Picture historic buildings lining tree-filled streets, with a vibrant arts scene and tons of local shops and cafes to explore. Whether you're popping into a cozy bookstore, enjoying a meal at an outdoor patio,
Asheville: A Mecca for Wellness
During the 1800s, physicians from across the nation determined that this was the place to send their patients to recuperate due to our optimal temperature, barometric pressure, and fresh air. The first tuberculosis sanitarium opened here in the 1870s, followed by two dozen more. Boarding Houses with open-air sleeping porches were in high demand by the early 1900s.
Many of our early visitors seeking better health stayed in Asheville. Perhaps the most famous is George Vanderbilt, who accompanied his ailing mother. He fell in love with the area and built Biltmore Estate.
Today, find some of the most gifted holistic practitioners in the nation. Integrative wellness draws on your body’s own healing capacity to promote deep-rooted health. Balance is promoted through Chinese medicine and acupuncture, and body awareness, pain reduction, and increased fluidity of movement. Mindfulness and meditation practice calm the mind. Asheville’s reputation as a center for healing and natural medicine continues to grow. Combine that with the soul-soothing provided by our protected forests, mountaintops, streams, and waterfalls.
Some of the best spas in the Asheville area include:
-
Asheville Salt Cave: With 30 tons of pure pink Himalayan salt, the Asheville Salt Cave has naturally recreated the microclimate of a salt mine. Sit back, relax, and let the salt recharge you while you enjoy sound healing or a therapeutic massage.
-
Shoji Spa: Take your spa experience up a notch at the Japanese-inspired Shoji Spa—Asheville's only private outdoor hot tub spa.
-
Sauna House: In downtown Asheville, you’ll find this incredible sauna and bathhouse that features a cold plunge, cold showers, heated furniture, and red light therapy.
-
Spa Theology: Keep your skin feeling clean with a professional skin care treatment or spa package at Spa Theology in the heart of downtown Asheville.
-
Sensibilities Day Spa: From waxing services to couples massages to natural pedicures and more, you’ll find it all at Sensibilities Day Spa—located in the Hilton Asheville at Biltmore Park in South Asheville.
-
Wake Foot Sanctuary: Specializing in foot soaks and massages, Wake Foot Sanctuary offers unique spa services and foot treatments inside the Historic Grove Arcade.
-
Adelaide Spa: Enjoy a hot stone, cupping, or reflexology massage from a massage therapist at Adelaide Spa, located inside the Crowne Plaza Resort.
-
Salt Spa of Asheville: Feel a deep sense of well-being and energy healing after a session in the salt cave at the Salt Spa of Asheville.
-
Poseidon Spa: Inside the Grand Bohemian Hotel in Biltmore Village, you’ll find the Poseidon Spa, which offers a peaceful, intimate atmosphere and a range of soothing treatments.