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Asheville Spas, Massage, and Wellness

Wellness & Self-Care in Asheville: Spas, Healing Arts, and Holistic Retreats
 

Whether you're planning a weekend of relaxation or a dedicated self-care retreat, Asheville is one of the top destinations in the country for spas, massage, aromatherapy, and holistic wellness. Known as the "New Age Mecca of the East," the Western North Carolina mountains have long drawn visitors seeking healing and rejuvenation. For centuries, people have traveled to this region for its natural beauty, fresh mountain air, and deep-rooted wellness traditions.
 

Asheville offers a diverse mix of spa treatments and alternative healing practices rarely found in smaller cities. From deep tissue massages and meditation to sound healing, yoga hikes, and salt therapy, there are endless ways to unwind and reconnect. Visitors can also explore essential oil therapy, tarot readings, wild food foraging, and energy work, all of which contribute to Asheville’s unique wellness culture.
 

For a fully immersive experience, Asheville is home to wellness retreats and vacation rentals designed for total mind-body rejuvenation. Many of these offer all-inclusive self-care packages, featuring yoga, guided meditation, holistic counseling, and nutrient-rich meals. Whether you’re looking for a luxurious spa escape or a transformative wellness journey, Asheville provides the perfect setting to relax, recharge, and heal.

Asheville & WNC: Top Things to Do & Places to Go

If you’re looking for a peaceful escape in Asheville, the Arboretum’s got you covered

Touring America’s largest home is hands down the top indoor attraction in Western North Carolina. Step inside the stunning Biltmore House and wander through its century-old gardens, once enjoyed by the Vanderbilt family.

Get ready for an adventure at Nantahala Outdoor Center! Just outside Asheville, you can tackle thrilling whitewater rafting on the French Broad River, or head over to Bryson City for a 500-acre playground full of fun!

Hop on board for a scenic train ride you won’t forget! Cruise along the Nantahala and Tuckasegee Rivers, climb over mountains, coast through valleys, and even roll through tunnels.

Get your game on with over 3,800 slots and a huge variety of games, plus live-action tables for Blackjack, Craps, Roulette, and more!

Take a trip back in time and get your history on with historic cabins, crafty folks doing their thing, old-school logging gear, guided tours, movies, food, and shopping

Just 45 miles from Asheville in the scenic isothermal foothills near Columbus and Tryon, you'll find Tryon Foothills Wine Country

Sierra Nevada Brewing Co., located in Mills River just outside Asheville, offers a fantastic craft beer experience.

Downtown Hendersonville is a delightful mix of charm, culture, and a little bit of quirky fun! Picture historic buildings lining tree-filled streets, with a vibrant arts scene and tons of local shops and cafes to explore. Whether you're popping into a cozy bookstore, enjoying a meal at an outdoor patio,

Explore the highest peak east of the Mississippi River, right off the Blue Ridge Parkway. At the summit, you'll find an observation tower

Grab your hiking boots, mountain bike, or saddle up for some horseback riding across 10,000 acres of pure outdoor bliss! With trails leading you to stunning waterfalls, serene lakes, and even mountaintop picnic spots, you’ll never want to leave.

Seek out this tucked away treasure that’s practically bursting with art and history, right next door to The Omni Grove Park Inn.

Hop on a bright purple bus and get ready for the most fun city tour you’ll ever take! With a mix of captivating stories, comedy skits, and a soundtrack that’ll have you grooving

Unwind and let go of stress with a soothing soak in a private hot tub, nestled under a serene canopy of trees. For the adventurous, take a refreshing plunge into the invigorating cold plunge,

This stunning lake in Graham County, surrounded mostly by the lush Nantahala National Forest, is the perfect escape for outdoor lovers.

Explore North Carolina's only natural limestone caverns, where you'll discover breathtaking stalactites and stalagmites, along with an underground stream that adds to the mysterious beauty of the place.

Head over to 12 Old Charlotte Highway in Asheville and visit the pioneers of craft beer, brewing since 1994.

Step into the heart of the mountains at the WNC Farmers Market, where the vibrant atmosphere is as fresh as the produce!

The First Peak of the Blue Ridge offers a chance to immerse yourself in the mountains, no matter the season.

Home to the Eastern Band of Cherokee Indians, this North Carolina town provides multiple opportunities to experience the tribe's rich cultural heritage and extensive history. Visit the Museum of the Cherokee Indian and the Oconaluftee Indian Village.

Looking for adventure just a short drive from downtown Asheville? This place has got you covered with whitewater rafting, ziplines, and canyoneering expeditions, all just 30 minutes away.

Step into a world of feline fascination with over 10,000 cat-themed curiosities, from rare antiques to quirky collectibles—all gathered over 20 years by the legendary Catman2.

Nestled at 3,700 feet, this charming mountain village sits between the Beech Mountain and Sugar Mountain ski areas, offering easy access to Grandfather Mountain hiking trails.

Take a leisurely stroll down Marion’s Main Street, where history meets charm with its beautiful buildings, historic churches, and the courthouse sitting proudly at the heart of the town. Nestled at the foot of the Blue Ridge Mountains,

Discover a one-of-a-kind oasis in Asheville, where a salt-enriched microclimate promotes relaxation and balance for both body and mind.

There’s so much to explore! Take a ride on the Great Smoky Mountains Railroad, then stroll through downtown shops and galleries or try paddleboarding on the river. Nearby, Deep Creek offers camping, hiking, trout fishing, and the always-popular tubing.

Step into the heart of downtown Asheville for a truly special experience at one of the city's most intimate venues, where world-class theatre takes center stage.

Once home to a NASA campus, this unique space in Pisgah National Forest has transformed into an engaging science and space center

The River Arts District (RAD), is a vibrant community of over 700 artists, collectives, and galleries. The Upper River Arts District is now open for visitors to explore studios, galleries

Madison County, NC, is an outdoor lover’s dream come true! Nestled in the heart of the Blue Ridge Mountains, this charming county is a playground for anyone craving adventure.

Since the late 1890s, Saluda has been a charming stop for travelers, drawing visitors to its small-town vibe and rich history. With a population of just 700, this railroad town’s Main Street is lined with longtime businesses, including fantastic galleries and eateries.

Downtown Waynesville feels like a step back in time, with its charming old buildings, brick sidewalks, and cozy galleries. It’s the kind of place where you can wander and feel the slow rhythm of life.

Get ready for the thrill of a lifetime! Just 20 minutes outside Asheville, Navitat offers a zipline canopy tour so amazing,

This town doesn’t just sit high on the list—it is the highest, literally, at 5,506 feet, making it the coolest spot in more ways than one.

Brevard boasts a picturesque Main Street lined with local shops, delightful restaurants, vibrant galleries, a popular brewery, intriguing museums, and the much-loved O.P. Taylor toy store.

Step into the Asheville Art Museum and explore an exceptional collection of 20th- and 21st-century American art, along with the rich artistic heritage of Western North Carolina.

Asheville: A Mecca for Wellness
During the 1800s, physicians from across the nation determined that this was the place to send their patients to recuperate due to our optimal temperature, barometric pressure, and fresh air. The first tuberculosis sanitarium opened here in the 1870s, followed by two dozen more. Boarding Houses with open-air sleeping porches were in high demand by the early 1900s.

Many of our early visitors seeking better health stayed in Asheville. Perhaps the most famous is George Vanderbilt, who accompanied his ailing mother. He fell in love with the area and built Biltmore Estate.

Today, find some of the most gifted holistic practitioners in the nation. Integrative wellness draws on your body’s own healing capacity to promote deep-rooted health. Balance is promoted through Chinese medicine and acupuncture, and body awareness, pain reduction, and increased fluidity of movement. Mindfulness and meditation practice calm the mind. Asheville’s reputation as a center for healing and natural medicine continues to grow. Combine that with the soul-soothing provided by our protected forests, mountaintops, streams, and waterfalls.

Some of the best spas in the Asheville area include:

  • Asheville Salt Cave: With 30 tons of pure pink Himalayan salt, the Asheville Salt Cave has naturally recreated the microclimate of a salt mine. Sit back, relax, and let the salt recharge you while you enjoy sound healing or a therapeutic massage.

  • Shoji Spa: Take your spa experience up a notch at the Japanese-inspired Shoji Spa—Asheville's only private outdoor hot tub spa.

  • Sauna House: In downtown Asheville, you’ll find this incredible sauna and bathhouse that features a cold plunge, cold showers, heated furniture, and red light therapy.

  • Spa Theology: Keep your skin feeling clean with a professional skin care treatment or spa package at Spa Theology in the heart of downtown Asheville.

  • Sensibilities Day Spa: From waxing services to couples massages to natural pedicures and more, you’ll find it all at Sensibilities Day Spa—located in the Hilton Asheville at Biltmore Park in South Asheville. 

  • Wake Foot Sanctuary: Specializing in foot soaks and massages, Wake Foot Sanctuary offers unique spa services and foot treatments inside the Historic Grove Arcade. 

  • Adelaide Spa: Enjoy a hot stone, cupping, or reflexology massage from a massage therapist at Adelaide Spa, located inside the Crowne Plaza Resort.

 

  • Salt Spa of Asheville: Feel a deep sense of well-being and energy healing after a session in the salt cave at the Salt Spa of Asheville. 

  • Poseidon Spa: Inside the Grand Bohemian Hotel in Biltmore Village, you’ll find the Poseidon Spa, which offers a peaceful, intimate atmosphere and a range of soothing treatments.

Don't Forget to Check These Out!​

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